A balanced diet is essential for providing the body with the necessary nutrients it needs to function correctly. A healthy diet includes a variety of foods from all the food groups: fruits, vegetables, grains, protein sources, and dairy. Consuming a diverse range of foods ensures an adequate intake of essential nutrients such as vitamins, minerals, fiber, protein, and healthy fats.
Fruits and vegetables, in particular, are rich in vitamins and minerals that help protect against chronic diseases. Whole grains provide fiber, which can help maintain a healthy digestive system and lower the risk of heart disease, stroke, and type 2 diabetes. Lean meats, poultry, fish, beans, eggs, and nuts are rich in protein and essential amino acids needed for muscle repair and growth. Dairy or dairy alternatives are important for bone health due to their calcium and vitamin D content.